What are you struggling with at present?

Does life feel 'just too much' at the moment, where each day anxiety and stress fills you with dread, causing a tight knot to form in your stomach?

Has some one significant in your life died and everyone seems to be saying ' You'll get over it' but, no one wants to talk about how you really feel, which leaves you screaming on the inside and alone in your grief?

Do you feel unseen and unheard? Where no one notices you and you feel you 'just have to get on' as no one is really interested in you anyway. Leaving you lacking in confidence and with low self esteem.

Have you experienced an illness which is causing you to question what life is about and you're unsure what to do about it?

Or are there other difficulties impacting your emotional and mental health that leave you confused, anxious, stressed, depressed, angry, exhausted, guilty, ashamed or alone?
 
Here at A Different Perspective Counselling, as an experienced Accredited BACP Integrative Counsellor, I can provide you with the time, the space and opportunity to explore your current thoughts and feelings to look at what you might be able to do to make changes in your life, so you become more confident in the way you communicate with those around you, and able to cope with day to day life, leaving you feeling happier and more secure. I offer both face to face and online sessions.
The therapy can be short term (6 -12 sessions) or open ended and includes regular reviews to ensure we are working in a way that is helpful for you.
I hope you will find the information on my website useful and I encourage you to take the next step of enquiring about counselling with me by completing the contact box at the bottom of this page.